One-off product
A custom plan. No subscription.
Want the programming without ongoing coaching? Sean builds your training block and diet plan from scratch — you run it yourself.
Custom Training + Diet Plan
£85 one-off
- 8–12 week training programme built for your goal, experience and equipment
- Diet plan with calories, macros and food structure that fits how you actually eat
- Built from your intake questionnaire — not a template
- Delivered as a clean PDF within 5 working days
- One round of tweaks included after delivery
You'll fill in a short intake form and Sean will send payment details.
How it works
- 01Order the plan and complete the intake questionnaire — goal, training history, equipment, schedule, food preferences, injuries.
- 02Sean writes your programme and diet plan from scratch.
- 03Delivered to your inbox within 5 working days, with one round of adjustments included.
Thinking longer term? The plan price is credited toward your first month if you move into 1:1 coaching within 30 days.
Questions
Plan FAQ
Who is the one-off plan for?
Self-sufficient trainees who want expert programming and nutrition direction, but don't need weekly accountability. If you want feedback and adjustments as you go, coaching is the better fit.
Can it be training-only or diet-only?
Yes — mention it in the intake form. The price is the same for one or both.
What if my goal changes mid-plan?
Your one included round of tweaks covers small changes. A new goal usually means a new plan — or a move to coaching, where the programme evolves continuously.