You get your programme and nutrition through your phone, train wherever you train, log your sessions and check in weekly. Sean reviews your training, your lifts and your progress, then adjusts the plan. It's the same coaching relationship as in-person — minus the commute, and with a coach who sees all your data, not just one session a week.

For most goals, better. An in-person PT sees you one hour a week; an online coach programmes all your sessions and reviews the week's work. You need to be able to train without someone standing over you — the consult call is where we make sure that's you.

1:1 is fully bespoke — your programme, your nutrition, weekly personal check-ins and direct access to Sean. Group runs on structured goal-track programming with group check-ins and community support at a lower price. Same standards, different amounts of Sean's time.

Honest answer: meaningful body composition or strength change shows in 8–12 weeks of consistent work. Anyone promising a transformation in a fortnight is selling you something. Sean will give you a realistic timeline for your goal on the consult call.

Almost always yes — training around and eventually through limitations is one of Sean's specialities. Flag it in your application so it shapes the programme from day one.

Whatever you have is what the programme is built for — full gym, garage setup or minimal kit. Equipment is part of the intake questionnaire.

Coaching is billed monthly by standing order or direct debit, set up when you join. One-off plans are paid by card. No long contracts — coaching is rolling monthly.

Yes, any time before your next billing month. No exit fees, no awkward conversation.

Yes. A big share of Sean's clients started as complete beginners with a recomposition goal. The programme meets you at your level.

Coaching is fully online, so location doesn't matter — check-ins and form reviews happen over video. Follow along on Instagram (@seanekilapt) to see the day-to-day.