Coaching
Two ways to be coached. One standard.
Every client — 1:1 or group — trains on programming built by Sean, not pulled from a folder. The difference is how much of Sean's time is yours.
1:1 Coaching
£120/month
£80/month for the first 15 founding clients — locked in for as long as you stay.
- Fully bespoke training programme, built around your goal, schedule and equipment
- Personalised nutrition targets & diet structure
- Weekly 1:1 check-in with programme adjustments
- Video form review on your lifts
- Direct message access to Sean between check-ins
- Rolling monthly — no long lock-in
Group Coaching
£50/month
Serious coaching at a lighter touch.
- Structured programme for your goal track, refreshed monthly
- Nutrition guidance & habit targets
- Group check-ins and Q&A
- Private community — train alongside others on the same push
- Upgrade to 1:1 any time
Not sure which fits? Apply anyway — the free consult call is exactly for that.
Questions
Before you apply
What happens after I apply?
You'll book a free 15-minute consult call with Sean. You talk goals, history and logistics — if it's a fit, you start; if not, you've lost nothing.
Do I need to be experienced?
No. Sean coaches everyone from first-timers doing body recomposition to competitive lifters. The programme meets you where you are.
Is there a minimum commitment?
Coaching is rolling monthly. Meaningful results take 8–12 weeks, and Sean will tell you that honestly — but you're never locked in.
How do payments work?
Monthly by standing order or direct debit, set up when you join. One-off plans are paid by card at checkout.