The coach
Sean Ekila
Most coaches pick a lane. Sean's clients cover all of them — office workers recomping and bulletproofing their backs, powerlifters and Olympic lifters chasing totals, CrossFitters building their engine. That breadth is the point: whatever your goal is, it isn't new to him.
Every programme and every diet is written for the person in front of him — your schedule, your equipment, your history, your food. No templates, no recycled spreadsheets.
Breadth of practice
What Sean coaches
Body recomposition
Losing fat and building muscle at the same time — the goal most people actually have, coached with realistic nutrition and progressive training.
Injury prevention & resilient strength
Training that builds you up without breaking you down. Programming around old injuries and building the capacity that stops new ones.
Powerlifting
Squat, bench, deadlift — structured strength blocks, technique work and peaking for the platform or for personal bests.
Olympic weightlifting
Snatch and clean & jerk — positions, speed and the patience to build both properly.
CrossFit & functional fitness
Engine, skill and strength balanced across the year — programming that supports class training or competition prep.
Training, daily.
Sessions, client lifts and coaching breakdowns — plus daily stories you'll only catch on Instagram.